Shaolin Kung Fu - Classes
Classes currently run once a week. EVERY MONDAY EVENING
| ADULTS CLASS - ( £10/class Training combines beginners/intermediate Gong fu and Qi Gong Meditation) |
| SHAOLIN GONG FU (Kung Fu) LEVEL ONE |
Time: |
18:00-19:30 |
You will perform strength exercises using you own body, cardiovascular training, conditioning for flexibility, and speed training designed to give your muscles explosive power. This class will cover the fundamentals of Shaolin Gong Fu (traditional stances, forms, basic punches and kicks) which is key to understanding more advanced moves
| CHILDREN CLASS - ( term lasts 10 sessions over the school term, cost: £60 - Maximum 8 children) |
| SHAOLIN GONG FU (Kung Fu) LEVEL ONE |
Time: |
18:00-19:30 |
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| PRIVATE 1 to 1 TUITION - ( 2 options see below) |
| Shaolin Gong Fu - Basic Training & Fighting Applications |
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| Shaolin Gong Fu - Basic Training Course |
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| MEDITATION CLASS - ( Meditation is included in the Adults Class from 18:00 - 19:30 |
| SHAOLIN QI GONG (Meditation) LEVEL ONE |
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You will learn the most popular Qi Gong in the world. The Eight Treasures (Eight Pieces of Brocade, Ba Duan Yin) consists of a series of gentle movements designed to dramatically improve health, increase energy and revitalize the body.
| Costs: |
£10 / class
(duration 1.5 hrs)
(first lesson free)
Childrens Classes
£60 / term
(10 classes)
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Location: |
Community Room
Fawcett School
Alpha Terrace
Trumpington
Cambridge
CB2 9FS |
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